Sara Osborne

Substance Use and Addiction Individual therapy and support for clients concerned with their use of alcohol or other substances. Addiction is a continuum and regardless of where you fall, if you are not happy with your relationship with alcohol or other substances, that is what matters and you can make changes. EMDR Therapy EMDR is a specific form of therapy often used to address unresolved symptoms associated with having experienced painful or traumatic events. EMDR is an evidence based therapeutic approach that can be helpful with a variety of concerns that talk therapy alone maybe has not been able to fully address. Yoga Integrated Psychotherapy Psychotherapy that has the added layer of being informed by yoga as a practice and philosophy, in addition to traditional cognitive or psychological approaches. Yoga integrated therapy is a person centered approach that views your body as an potentially powerful tool for insight and information in working towards your therapeutic goals.